30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

January 25, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

25min AMRAP

40 Calorie Bike

40 Sumo High Pulls

40 HSPU/DB Push Press

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