30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

January 18, 2020

Announcements

NUTRITION CHALLENGE STARTS MONDAY 01/20.
•Weigh-ins & body fat test to track progress
•Prizes to reward your efforts.
• Get a friend to join us & your next months m’ship is FREE.
•Our coaches & gym family are here to keep everyone accountable

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

Teams Of 2

2 Rounds

Run 1000 meters

50 HSPU/DB Push Press

Row 1000 meters

*Split Work Evenly

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