30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


January 04, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

With A Partner

4 Rounds

200m Sled Pull

20 DB Plank Pull Throughs

20 Pull-UPS/Ring Rows

400m Run

About the Author

Leave a Reply



Please enter the CAPTCHA text