30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


December 28, 2019

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (Time)

Teams Of 2

80 DB Or Barbell Push Press

400m Run (Together)

100 Pull-Ups/ Ring Rows

400m Run (Together)

120 Hand Release Push-Ups

400m Run (Together)

140 V-Ups

400m Run (Together)

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