December 13, 2019
0
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
Teams Of 2
5 Rounds
200m Run
40 Push-Ups
30 Partner Pass (Medball) Sit-Ups
100m Farmers Carry
Teams Of 2
5 Rounds
200m Run
40 Push-Ups
30 Partner Pass (Medball) Sit-Ups
100m Farmers Carry