30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

December 13, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

Teams Of 2

5 Rounds

200m Run

40 Push-Ups

30 Partner Pass (Medball) Sit-Ups

100m Farmers Carry

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