30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

September 05, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

In teams of 2

While Partner A runs 400m, Partner B completes AMRAP of:

Wall Balls 20/14

Sit-Ups

Pull Ups

Walking Lunges

Burpees

*Partner B does AMRAP til A returns from run. Then A does AMRAP while B runs. Once both complete the run rotate to next station.

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