30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Sat.

July 02, 2016

CrossFit Spanish Fort – CrossFit

Viola (AMRAP – Rounds and Reps)

25 min AMRAP

3,6,9,12,15,18 and so on-

Thrusters 95/65

Pull-Ups

Burpees Over Bar
Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Not only was Alex a hero but he was also a cherished CrossFit Coach.

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