CrossFit Spanish Fort – CrossFit
Viola (AMRAP – Rounds and Reps)
25 min AMRAP
3,6,9,12,15,18 and so on-
Burpees Over Bar
Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Not only was Alex a hero but he was also a cherished CrossFit Coach.