30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Sat. Strength

April 09, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

High Hang+Jerk

Complete 1 High Hang Clean + 2 Jerks

5 Total Sets

Metcon (No Measure)

6 Sets of 200m Farmers Carry!!!!

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