30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SAT BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

AMRAP 30:

60 Lateral Jumps Over KB/DB

30 KB SDLHP

60 Goblet Squats (Same KB)

30 DB Push Press

60 Sit-Ups

*1 Athlete Works At A Time, Split Reps As Desired.

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