30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SAT. BOOT CAMP

September 28, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20AMRAP

200m Run

100m sled pull

20 walking lunges

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