30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Sat 3/05

March 05, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds)

EMOM 5

5 Front Squats 115/75

5 Burpees

Rest 1 min

EMOM 5

8 KBS 55/35

8 V-Ups

Rest 1 min

EMOM 5

15 Wall Balls 20/14

Rest 1 min

EMOM 5

Calorie Row 15/12

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text