30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

ROSS RECOVERY WOD

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

Buy-In: 1600m Run (200m Relays)

Then

2 Rounds

50 Burpees

100 Double Unders

50 Kettlebell Swings

100 sit-ups

Then

Buy-Out: 1600m Run (200m Relays)

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