July 13, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2:
Buy-In: 1600m Run (200m Relays)
Then
2 Rounds
50 Burpees
100 Double Unders
50 Kettlebell Swings
100 sit-ups
Then
Buy-Out: 1600m Run (200m Relays)
Teams of 2:
Buy-In: 1600m Run (200m Relays)
Then
2 Rounds
50 Burpees
100 Double Unders
50 Kettlebell Swings
100 sit-ups
Then
Buy-Out: 1600m Run (200m Relays)