30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Relay Race

September 06, 2014

Main – Team WOD

Metcon (Time)

Teams of ONE:

800m Row
80 Wall Balls
70 Ball Slams
60 Box Jumps
50 Hand Release Push-Ups
40 Burpees
800m Run

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