30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Rachel S. ~19 Yrs Old

Love of Crossfit by Rachel Stacey
September 03, 2014

I was pretty athletic in high school and I always thought I was strong for a girl at least.. I started Crossfit in May of 2014 thinking I was pretty in shape because I went for the occasional run and lifted a few weights here and there. Crossfit has brought so many things to light that I never knew I could do. I’m 19 going on 20 and I am just getting warmed up. I am getting stronger by the week and I have 40 or so people pushing me along the way. 4 minutes into ‘double Grace’ (60 clean and jerks) *ouchie* and everyone is encouraging each other no matter how much pain they are in. The coaches are so encouraging and sincerely care about what you do inside and outside of the box. Crossfit also gave me a HUGE confidence boost. I have never felt this good about myself in my life and I have crossfit along with some AMAZING people at CFSF to thank for that. I wish I could be with my second family everyday but I am in school at Tuscaloosa (roll tide) and I had to find a temporary family until I come home. I love crossfit, but I love the people even more. So get your butt in that box! All shapes, sizes, and athletic abilities are welcome. Oh and ages 🙂
-Rachel Stacey, 19

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