30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Workout

February 18, 2017

CrossFit Spanish Fort – CrossFit

Grip It & Rip It (Time)

Teams of 2:

100 Hang Snatches 95/65

100 Overhead Squats 95/65

*Each Partner must have own bar. At 3.2.1.. GO both athletes must pick up bar. One works while other “rest” holding barbell. ANYTIME one partner drops bar it is a 20 burpee penalty for both athletes!!!!

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