30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Workout

August 05, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

1200m run

60 KB swings (70/53)

40 C2B

800m run

40 KB swings

30 C2B

400m run

20 KB swings

20 C2B

*Split work as needed. One partner working at a time

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