30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

partner workout

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

800m Team Run

then

3 rounds:

100m One Arm Farmers Carry (Each)

20 Squat Clean Thrusters 135/95

40 sit-ups/gcd’s

then

800m Team Run

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