30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WORKOUT

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

50 Burpees over the bar

800m run (switch every 200m)

25 Power Clean 165/115

800m run (switch every 200m)

25 Power Clean 165/115

800m run (switch every 200m)

50 Burpees over the bar

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