30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Workout

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

2 Rounds

50/40 Cal Row

50 Box jump overs 24/20

50 Deadlifts 185/125

50 Wall Balls 20/14#

50 Ring Dips

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