30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WORKOUT

CrossFit Spanish Fort – CrossFit

Metcon (Time)

100 Double Unders

80 Box Jumps 24/20

100 Double Unders

60 Squat Cleans 135/95

100 Double Unders

80 Burpees

100 Double Unders

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