March 25, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
TEAMS OF 3:
105/75 Calorie Row
75 Snatches (115/75)
60 Burpees
105/75 Calorie Row
75 Power Cleans (135/95)
60 Burpees
105/75 Calorie Row
75 Bench Press (155/105)
60 Burpees
*1 Works, 1 Holds Plank, 1 Rest
*Split Work Evenly
