30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WORKOUT

CrossFit Spanish Fort – CrossFit

Metcon (Time)

TEAMS OF 3:

105/75 Calorie Row

75 Snatches (115/75)

60 Burpees

105/75 Calorie Row

75 Power Cleans (135/95)

60 Burpees

105/75 Calorie Row

75 Bench Press (155/105)

60 Burpees

*1 Works, 1 Holds Plank, 1 Rest

*Split Work Evenly

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