30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Workout

January 26, 2018

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

20min AMRAP

10 Curtis P’s (Choose Weight)

20 Box Jumps (24/20)

200m run

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