30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

October 22, 2016

CrossFit Spanish Fort – CrossFit

Pet Rock (Time)

400m Run

50 HSPU

400m Run

50 Front Squats 135/95

400m Run

50 Pull-Ups

400m Run

50 Deadlifts 225/155

400m Run

50 Burpee Box Jumps

Each team will have a pet rock (KB 53/34). The pet rock must never touch the ground and it must be held (in any position you like) while standing (no kneeling/sitting with your rock). One team member will hold the pet rock while the other works and then switch off as often as needed. If the pet rock ever touches the ground, there is a 10 burpee penalty each instance.

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