30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 17, 2017

CrossFit Spanish Fort – CrossFit

Fantastic 4 (Time)

Teams of 4

50 Synchronized Burpees

100 Clean and Jerks 135/95

200 Synchronized Airsquats

*100m buddy carry determines when pairs alternate

Buy out- 800m run with 2 KB’s per team (70/53/35 make it heavy)

Complete for time

-Objective is to complete chipper for time

-The teams of 4 will have two pairs. The two pairs will always be doing some type of work.

-“Pair A” will begin working on the chipper while “Pair B” goes on a 100m buddy carry. When “Pair B” comes in from the buddy carry, the both pairs switch out. “Pair A” goes on the 100m buddy carry and “Pair B” picks up where they left off on the chipper.

-The team of 4 will complete the buyout together with 2 KBs in hand. They can alternate the KBs amongst each other whenever they need to.

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