30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner WOD:

80 Kettlebell Swings

400m Run

80 Hang Cleans

400m Run

80 Push Press

400m Run

80 TTB

400m Run

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