30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

200m Medball Run 20/14

100 Double Unders

200m Medball Run

100 Ball Slams

200m Medball Run

100 Wall Balls

200m Medball Run

100 KB Sumo High Pulls

200m MedballRun

100 Kettlebell Swings

200m Medball Run

*Runs Are Done Together. Swap medball at 100m mark

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