30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

3 Rounds each, relay style

6 Box Jumps (24/20)

6 HSPU

6 C2B Pull ups

200m Run

6 Box Jumps

6 Deadlifts (245/155)

30 DU

-400m Run-

6 Box Jumps

6 T2B

12 Wallballs (20/14)

200m Run

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