30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner WOD: Teams of 2

100 Kettlebell Swings

400 Meter Run together

80 Pull-Ups or 20 Rope Climbs

400 Meter Run together

60 Power Cleans 155/95

400 Meter run together

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text