30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner WOD

February 04, 2017

CrossFit Spanish Fort – CrossFit

BATMAN & ROBIN (AMRAP – Reps)

In teams of 2

26 Minute AMRAP

Partner A rows one 400M Sprint

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.

Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A rows 400 M

Partner B does AMRAP Front Squats

Switch and repeat.

Partner A rows 400 M

Partner B does AMRAP Double Unders

Switch and repeat.

Partner A rows 400 M

Partner B does AMRAP Burpees

Switch and repeat.

Start back at the top if time remamining

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