30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner WOD

November 19, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

With a partner

Complete 3 rounds each of each triplet, relay style

3 burpee box jump overs (24/20)

6 HSPU

6 C2B Pull ups

-farmers carry (70/53) 50m each-

3 burpee box jump overs

6 deadlifts (245/155)

30 DU

-400m run-

3 burpee box jump overs

6 T2B

12 Wallballs (20/14)

-farmers carry(70/53) 50m each-

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