November 19, 2016
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
With a partner
Complete 3 rounds each of each triplet, relay style
3 burpee box jump overs (24/20)
6 HSPU
6 C2B Pull ups
-farmers carry (70/53) 50m each-
3 burpee box jump overs
6 deadlifts (245/155)
30 DU
-400m run-
3 burpee box jump overs
6 T2B
12 Wallballs (20/14)
-farmers carry(70/53) 50m each-
