30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

August 03, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20min AMRAP

50/35 Calorie Bike

50 Kettlebell Swings (70/53)

50/35 Calorie Bike

200 Meter Run (Together)

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