30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

10 min AMRAP

200m relay (100m Each)

10 Squat Cleans

10 min AMRAP

20 Cal Assault Bike

10 Squat Snatches

10 min AMRAP

20 Cal Row

10 Overhead Squats

*Choose Weights

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