30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


April 20, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

“Catch Me Outside”

Teams of 2

800ish Meter Run (Together)

120 Single Arm KB Thrusters

120 V-Ups

800ish Meter Run (Together)

120 KB Swings

120 Mountain Climbers

800ish Meter Run (Together)

*Split Reps Evenly*

Let’s Have Some Fun!!!!!!

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