30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

**HOME WOD**

Run(800m to 1 Mile)

75 Push-Ups

100 Air Squats

75 Sit-Ups

Run(800m to 1 Mile)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text