30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

February 23, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

20min AMRAP

400 Meter Run

20 Goblet Squats

20 V-Ups or Ball Slams

Split run & reps as needed

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