30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 16, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

10min AMRAP

100m relay Run

8 Power Clean, 185/120

10min AMRAP

20/16 Cal Assault Bike

2 Rope Climbs

“Buy-Out”: 400m Farmer Carry (Swap Every 50m) *Should Be HEAVY!!!!

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