30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

Metcon (Time)

100 Cal Row (One person row, the other holds a plate on the chest 45/25)

100 Wall Balls 20/14 (One person works, the other holds a plank)

100 KB/DB Snatch *heavy* (One person works, the other holds a wall sit)

**If “RESTING” partner breaks from static hold then partners must switch

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