30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER WOD

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

100 Cal Bike

50 Power Cleans (pick weight)

10 Rope Climbs

100 Cal Row

50 Shoulder 2 Overhead (same lb as cleans)

10 Rope Climbs

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