30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

December 20, 2014

Main – Team WOD

CFSF Warm up (No Measure)

250m row

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

Metcon (Time)

Teams of Two

Each team member will complete 10 rounds of the following:

8 Wall Balls 20/14

6 Power Cleans 135/85

4 Ring Dips

While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round. Creativity is encouraged.

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