30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

February 25, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

4 Rounds

200m team relay

5 Rope Climbs

10 Strict HSPU

15 Hang Cleans (155/105)

20 S2OH

25 C2B Pull ups

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