30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

February 11, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

teams of 2: split work as needed

30 HSPU

20 Deadlifts (225/155)

10 Bar Muscle Ups

20 Heavy Wall Balls (30/20)

30 TTB

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