30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

January 07, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 3:

100 Calorie Bike

75 Calorie Row

50 Power Snatches (115/75)

100 Calorie Bike

75 Calorie Row

50 Clean and Jerks (115/75)

100 Calorie Bike

75 Calorie Row

50 Thrusters (115/75)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text