30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

July 30, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

TEAMS OF 2

800m medball run 20/14lb

200 wallballs

200 cal row

200 sit-ups

800m medball run

*During run, partners can switch off holding medball.

*On wallballs, one partner must hold deadlift (185/135) at hips

*On row, one partner is hanging from pullup bar.

*On sit-ups, one partner is holding plank.

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