30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

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February 27, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

3 Person Team WOD:

Row 500m each (relay)

150 Thrusters 45/35

100 DB Snatches (pick weight)

50 Box Jump Overs 24/20

Row 500m each (relay)

Rules:

Teams of 3-

1 person works

1 person holds Medicine Ball overhead

1 person rests

* If the medicine ball hits the ground, 10 burpees for each person!

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