October 19, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams Of 2
Complete 120 Reps of each:
-Push-Ups
-Calories on the Rower
-Dips
-Calories on the Assault Bike
-Any Core Movement
Teams Of 2
Complete 120 Reps of each:
-Push-Ups
-Calories on the Rower
-Dips
-Calories on the Assault Bike
-Any Core Movement