30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

October 19, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

Complete 120 Reps of each:

-Push-Ups

-Calories on the Rower

-Dips

-Calories on the Assault Bike

-Any Core Movement

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