30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

PARTNER UP

October 05, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

50 Cal Bike

50 Box Jump Overs

50 Hand Release Push-Ups

50 Wall Balls

50 Hang Power Cleans

50 Wall Balls

50 Hand Release Push-Ups

50 Box Jump Overs

50 Cal Bike

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