September 28, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
6:00 AMRAP
Partner A hangs from pull up bar
Partner B does bench press (choose weight)
-2:00 Rest-
6:00 AMRAP
Partner A holds plate overhead
Partner B does strict pull ups
-2:00 Rest-
6:00 AMRAP
Partner A holds plank
Partner B does hang power cleans
-2:00 Rest
6:00 AMRAP
Partner A holds Wall Sit
Partner B does any core movement (your choice.. v-ups, russian twist, etc.)
*Swap As Needed*