30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Partner Up

January 30, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

Partner A runs 400 M

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.

Switch and repeat.

Partner A runs 400M w/ MedBall

Partner B does AMRAP Cal Row

Switch and repeat.

Partner A runs 400 M

Partner B does AMRAP Wall Balls

Switch and repeat.

Partner A runs 400M w/ MedBall

Partner B does AMRAP Burpees

Switch and repeat.

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