30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 21, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD:

“Choose Your Own Adventure!”

Complete 2 of the options listed below:

1) Partner Fran (42-30-18 Thrusters + Pull Ups)

2) Partner 3,000 Meter Row

3) Partner 1 Mile Med Ball Run

4) Partner GI Jane (100 Burpee Pull Ups)

5) Partner Elizabeth (42-30-18 Power Cleans + Ring Dips)

*Split Reps Evenly

*Only Med Ball Run Is Done Together. Swap Ball As Needed

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