September 21, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Partner WOD:
“Choose Your Own Adventure!”
Complete 2 of the options listed below:
1) Partner Fran (42-30-18 Thrusters + Pull Ups)
2) Partner 3,000 Meter Row
3) Partner 1 Mile Med Ball Run
4) Partner GI Jane (100 Burpee Pull Ups)
5) Partner Elizabeth (42-30-18 Power Cleans + Ring Dips)
*Split Reps Evenly
*Only Med Ball Run Is Done Together. Swap Ball As Needed