September 14, 2018
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
15min AMRAP
100m Farmers Carry
4 Rope Climbs/ 16 Ring Rows
12 DB Bench Press
24 Calorie Bike
-Direclty Into-
15min AMRAP
100m Buddy Carry
4 25’ Handstand Walk/Bear Crawl
8 Bar MU/ Pull-Ups
12 Reverse Sled Pulls (Length Of Building)